Chiropractic entries

Take a moment and check out what this dear patient had to say and see for yourself her amazing results.   Pam O. Testimonial

We want to take this opportunity to introduce you to some of the pioneers of nutrition. One such remarkable individual was Melvin Page, DDS, born in Picture Rocks, Pennsylvania in 1894. He was the son of a physician and one of the early pioneers in nutritional biochemistry. He began his career as a school teacher, [...]

We’ve all heard it,… You are what you eat! Right? Well, not exactly. While many scientists and nutritionist may disagree on how many pillars of health there are, one thing is clear – digestion and elimination are one of those cardinal pillars that form the foundation to our health and well-being. Without good absorption/digestion, we [...]

It’s amazing how much mis-information has been printed by suppossedly well-meaning researchers. The egg is a prime example. It’s hard to believe how many patients I see that still believe the egg yolk is bad and only consume egg whites. There is very little research to substantiate the ASSumption that too many eggs or egg [...]

We Americans have lived through many threats that had the potential to wipe out our nation or even our species. Once again we find ourselves in such a predicament. Is it from a renegade meteorite that threatens a cataclysmic ice age as dust covers our planet? Could it possibly be from nuclear holocaust? We’ve watched [...]

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]