You are what you absorb

We’ve all heard it,… You are what you eat! Right? Well, not exactly. While many scientists and nutritionist may disagree on how many pillars of health there are, one thing is clear – digestion and elimination are one of those cardinal pillars that form the foundation to our health and well-being. Without good absorption/digestion, we can actually starve in the midst of plenty. There are many things that interfere with this process. We hear much today about “gluten,” and sensitivities to this substance. It’s true that gluten can be a real problem for many. But what is it? Do you have a nervous stomach? You eat certain things, or find yourself in stressful situations and the next thing you know, you have to RUN to the bathroom. Why does that happen? Do you need enzymes to digest your food? What in the world are probiotics? Do you have candida? All this and much more will be covered this Thursday night at a free presentation at Gonstead Family Chiropractic. The class starts promptly at 6 PM and ends at 7:30 PM. Please bring a friend and call the office at 623-815-1800 to RSVP. We look forward to seeing you there and helping you and yours have a healthier life. May you never be the same!

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